Keegan-Michael Key's Insights on Healthy Eating and Favorite Foods
In this exclusive feature, Emmy-winning actor and comedian Keegan-Michael Key offers a candid look into his dietary habits and personal food philosophies, highlighting the importance of moderation and mindful choices. Collaborating with Bush's Beans for their Boca Raton Bowl of Beans event, Key reveals his favorite bean-based dish, his preferred game day treats, and cherished holiday desserts. He also shares insights into his on-set snacking strategies, which include protein-rich options, and expresses a particular culinary aversion, all while emphasizing a balanced and enjoyable approach to eating well.
Keegan-Michael Key's involvement with Bush's Beans stems from a genuine appreciation for the brand's heritage and the unique promotional approach for the Boca Raton Bowl of Beans. He views college football as a cherished American tradition, mirroring his sentiment for the long-standing presence of Bush's in the realm of baked beans. His enthusiasm was particularly drawn to the innovative way the company integrated its branding with the event, seeing it as an exciting opportunity to participate.
When it comes to his preferred method of consuming legumes, Key enthusiastically endorses the seven-layer dip, praising its satisfying texture and rich flavor. Beyond this communal favorite, he and his wife occasionally enjoy a simple meal of sausages or hot dogs accompanied solely by beans, recognizing the protein boost it provides for sustained energy throughout the day. This versatile legume also finds its way into his on-set routine, where he prioritizes nutrient-dense snacks.
For game day celebrations, Key's palate leans towards classic comfort foods, with a strong preference for spicy buffalo wings served with blue cheese dressing. In an unexpected twist, he also enjoys grapes as a refreshing counterpoint. During the holiday season, his dessert choices reflect a love for autumnal and fruity flavors, specifically mentioning pumpkin pie and various fruit pies like cherry and lemon meringue. He also highlights the energizing qualities of apples, drawing inspiration from a fellow actor who used them as a caffeine alternative.
Maintaining energy during long workdays is crucial for Key, who opts for Earl Grey tea with honey as a less intense but effective stimulant compared to coffee. His on-set snack regimen predominantly features protein-packed options such as mixed nuts—including almonds and cashews—and dried peas, which help him stay focused and fueled. Interestingly, he expresses a mild but distinct dislike for arugula, finding its flavor profile less appealing than other bitter greens. Despite this, he appreciates the effort required to enjoy a whole artichoke, particularly savoring its tender heart.
For Keegan-Michael Key, the concept of 'eating well' transcends restrictive diets or rigid food categories. Instead, it embodies a conscious and moderated approach to all consumption. He believes in the freedom to enjoy any food, including processed items, as long as it's done with an awareness of why and how it's being consumed. This philosophical stance promotes a balanced lifestyle where indulgence and nutrition coexist, rather than an exclusive focus on lean proteins or leafy greens.
